Plank Exercises

Easy Planks for Beginners and Seniors

Planks are a body weight isolation exercise that works the entire core. They are one of the best core exercises. Why? Undoubtedly, they strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulder stabilizers, and triceps. On the other hand, they can be dangerous when done improperly or at the wrong level!

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